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MitoSyne Creatine 3 — Creatine Monohydrate, 3 g

MitoSyne Creatine 3 — Creatine Monohydrate, 3 g

Creatine Monohydrate · 3 g

$29.00 USD
$29.00 USD
Sale Sold out

Support phosphocreatine availability, repeated high-intensity performance and day-to-day creatine intake.
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Formula overview

Creatine, without the powder ritual.

A precise 3 g daily serving of creatine monohydrate in a no-loading capsule format for people who want one of the best-characterised ingredients in sports and cellular-energy nutrition without a powder tub.

  • 3 g of creatine monohydrate per daily serving
  • Single, extensively studied creatine form
  • Supports rapid energy availability in working muscle*
  • No loading phase required
  • Capsule format for travel and measured dosing

Supplement Facts / exact formula

Serving size
3 capsules
Servings
20
Unit count
60 CAPSULES • 20 SERVINGS
Dosage form
Size 000 vegan HPMC capsules
Component Role Amount Specification
Active Creatine Monohydrate 3 g Micronized creatine monohydrate; preferred source Creapure® or independently verified equivalent
Capsule / softgel shell Size 000 vegan HPMC capsules Per unit Must match final allergen/vegan statement
Silicon dioxide Processing excipient q.s.; minimum validated amount Minimal flow aid if required after pilot blend testing
L-leucine or magnesium stearate Processing excipient q.s.; minimum validated amount Lubricant only if encapsulation demands it; target the lowest functional amount

Why this form

Active form

Micronized creatine monohydrate; preferred source Creapure® or independently verified equivalent

No blend, no loading protocol, no creatine derivative and no under-dosed two-capsule shortcut. The proposition is identity, dose, impurity control and batch verification.

Evidence in context and limitations

Intended role

Support phosphocreatine availability, repeated high-intensity performance and day-to-day creatine intake.

Creatine monohydrate has one of the deepest human evidence bases in supplementation. The clearest benefits concern strength and repeated high-intensity performance when paired with training. Cognitive evidence is promising but more variable; recent syntheses suggest possible benefits for memory and selected processing outcomes, with stronger signals in older, stressed or lower-creatine populations.

Directions and time horizon

Adults take three capsules once daily with water. Take consistently; a loading phase is not required. May be taken with or without food.

Muscle creatine stores generally rise over several weeks with consistent daily intake. Training-related outcomes depend on programme, diet and baseline status; no individual result is guaranteed.

Store tightly closed in a cool, dry place away from direct heat, moisture and light.

Quality and testing

Assay 99.9% target; verify identity and assay by validated HPLC/ion chromatography plus FTIR. Test creatinine, dicyandiamide and dihydro-1,3,5-triazine impurities. Use risk-based heavy-metal and microbiological limits and perform finished-product capsule weight, disintegration and potency testing.

  • Identity
  • Assay/purity
  • Creatinine and manufacturing impurities
  • Elemental impurities
  • Microbiology
  • Capsule fill weight
  • Disintegration
  • Moisture
  • Stability

Warnings and interactions

For adults only. Do not exceed the recommended serving. Consult a healthcare professional before use if pregnant, breastfeeding, under medical supervision or living with kidney disease. Keep out of reach of children.

Interactions

No major interaction is established for healthy adults, but kidney disease, dehydration risk, diuretics or medicines affecting renal function justify clinician review.

FAQ

Why three capsules?

Three capsules are required to deliver the full 3 g serving within a 60-count format. Reducing the serving to one or two capsules would create an under-dosed product.

Do I need a loading phase?

No. Consistent daily intake can raise tissue creatine over time without a loading phase.

Will it cause water retention?

Creatine can increase intracellular water and body mass. That is a known physiological effect rather than proof of fat gain.

Is this only for athletes?

No. The strongest evidence concerns physical performance, but creatine is also being studied in older adults and cognitive contexts. Those findings should not be overstated.

Can I combine it with protein?

Creatine is commonly used alongside protein-containing foods or supplements. Total diet and training remain more important than timing.

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