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MitoSyne Creatine 3 — Creatine Monohydrate, 3 g

MitoSyne Creatine 3 — Creatine Monohydrate, 3 g

Creatine Monohydrate | 3 g

$50.40 USD
$50.40 USD
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Supports phosphocreatine availability, repeated high-intensity performance and consistent daily creatine intake.

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Formula overview

Creatine, without the powder ritual.

A precise 3 g daily serving of creatine monohydrate in a no-loading capsule format for people who want one of the best-characterised ingredients in sports and cellular-energy nutrition without a powder tub.

  • Supports strength and power output*
  • Helps replenish muscular creatine stores*
  • Built for consistent daily training
Formula details
Serving size
3 capsules
Servings
20
Unit count
60 CAPSULES • 20 SERVINGS
Dosage form
Size 000 vegan HPMC capsules

Creatine Monohydrate

Category
Active ingredient
Label information
3,000 mg
Details
Creapure® micronized creatine monohydrate

Other ingredients

Category
Capsule and processing ingredients
Label information
Fully disclosed
Details
Hypromellose capsule, rice flour, silicon dioxide.
Why this form

Active form

Creapure® micronized creatine monohydrate

The three-capsule format delivers the full daily amount without a blend or loading protocol.

Evidence in context

Intended role

Supports phosphocreatine availability, repeated high-intensity performance and consistent daily creatine intake.

Creatine monohydrate has one of the deepest human evidence bases in supplementation. The clearest benefits concern strength and repeated high-intensity performance when paired with training. Cognitive evidence is promising but more variable; recent syntheses suggest possible benefits for memory and selected processing outcomes, with stronger signals in older, stressed or lower-creatine populations.

Directions and time horizon

Adults take three capsules once daily with water. Take consistently; a loading phase is not required. May be taken with or without food.

Muscle creatine stores generally rise over several weeks with consistent daily intake. Training outcomes vary with programme, diet, baseline status and adherence.

Store tightly closed in a cool, dry place away from direct heat, moisture and light.

Quality and testing

Each batch is identity-tested and assayed for creatine content, with targeted testing for creatinine, dicyandiamide, dihydrotriazine, heavy metals and microbiology. Finished capsules are checked for fill weight, disintegration and potency as part of batch release.

  • Identity
  • Assay/purity
  • Creatinine and manufacturing impurities
  • Elemental impurities
  • Microbiology
  • Capsule fill weight
  • Disintegration
  • Moisture
  • Stability
Warnings and interactions

For adults only. Do not exceed the recommended serving. Consult a healthcare professional before use if pregnant, breastfeeding, under medical supervision or living with kidney disease. Keep out of reach of children.

Interactions

No major interaction is established for healthy adults, but kidney disease, dehydration risk, diuretics or medicines affecting renal function justify clinician review.

FAQ
Why three capsules?

Three capsules are required to deliver the full 3 g serving within a 60-count format. Reducing the serving to one or two capsules would create an under-dosed product.

Do I need a loading phase?

No. Consistent daily intake can raise tissue creatine over time without a loading phase.

Will it cause water retention?

Creatine can increase intracellular water and body mass. That is a known physiological effect rather than proof of fat gain.

Is this only for athletes?

No. The strongest evidence concerns physical performance, but creatine is also being studied in older adults and cognitive contexts. Those findings should not be overstated.

Can I combine it with protein?

Creatine is commonly used alongside protein-containing foods or supplements. Total diet and training remain more important than timing.

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